WOD

Fri 7-22

3 Rounds (Not For Time)

200 m Farmers Carry

10 Chin ups

500 m Row Sprint or 400 m Run

 

 

4 Rounds

16 Front Rack Lunges

15 Burpees

4 Muscle Ups (Scaled:4 Ring Rows + Ring Dips) Or (Strict Pull ups + Push-ups)