WOD

Fri 8-4

Bench Press
3x10
Super Set:
Bicep Curls
3x10
THEN:
Chin-ups
3x10
Dips or Skull Crushers
3x10

 

 

 

WOD:

10-9-8-7-6-5-4-3-2-1 

Hang Snatches (95/65) Rx (135/95) Rx+

2-4-6-8-10-12-14-16-18-20

Wall Balls