WOD

Fri 7-8

3 Rounds

200 m Farmers Carry

10 Chin Ups

500 m Row Sprint or 400 m Run

 

 

8-7-6-5-4-3-2-1 SH2OH (115/75) Rx (155/115) Rx+

16-14-12-10-8-6-4-2 C2B Pull-Ups

(30 DU to end each round)