WOD

Fri 8-12

Deadlift 2x3 2x2 1x1 Super Set Push Press 2x3 2x2 1x1

(65%, 70%, 75%, 80%, 85%)

Descend 2-3 sec

After All Sets Are Finished Do 1 x 10 (55%) As Fast As Possible

 

 

3 Rounds

400 m Run

8 Cleans (135/95) Rx (185/125) Rx+

10 Box Jumps (24/20) Rx (30/24) Rx+