WOD

Fri 8-14

A) 4*4 strict press from shoulders + 4 strict press from eye level
(choose a good weight and go up 5-10 lbs each set and 5 lbs heavier than last week)
Super set with 4*10 Bicep curls with Dumbbells (both Dumbbells at same time)
B) 8 Min AMRAP:
12 Deadlifts (185/115)
12 Wall Balls (20/14)
12 KB Swings (American) (24/16)
2 Min Rest
6 Min AMRAP: