WOD

Fri 8-18

Bench Press (3x10)
Super Set:
Bicep Curl (3x10)
THEN:
Chin Ups (3x10)
Super Set With:
Skull Crushers OR Dips
3x10

 

WOD:

4 Rounds
12 Wallballs
10 Burpees
100 m Run
3 Squat Cleans (155/115) Rx (225/145) Rx+