WOD

FRI 8-19

Deadlift 2x3 2x2 1x1

(67.5%, 72.5%, 77.5%, 82.5%, 87.5%)

Descend 2-3 Sec

After All Sets Are Finished Do 1 x 10 (60%) As Fast As Possible

 

Super Set:

 

Push Press 2x3 2x2 1x1

(67.5%, 72.5%, 77.5%, 82.5%, 87.5%)

Descend 2-3 Sec

After All Sets Are Finished Do 1 x 10 (60%) As Fast As Possible

 

 

20-15-10-5
HSPU
Row Cal
Thrusters (95/65)