WOD

Fri 8-21

A)4*4 Strict Press + 4 Strict Press from eye level ( 5 pounds heavier than last week, choose a good weight and go up 5-10 pounds each set)
B) 21-15-9
Back Squat (95/65)
Burpees
15-12-9
Thrusters
T2B
9-6-3
Push Press
Pull-ups