WOD

Fri 8-25

Bench Press 4x10

(55-65%)

 

 

 

 

WOD:

21-15-9
Pull-ups / C2B / Bar MU
Thrusters (95/115/135) Guys (65/75/115) Women

(Go up in Weight each round)

 

OR:

 

21-15-9
Pull-ups
Burpees
Thrusters (95/65)