WOD

Fri 8-26

Deadlift 2x3 2x2 1x1

(70%, 75%, 80%, 85%, 90%)

Descend 2-3 Sec

After All Sets Are Finished Do 1 x 10 (65%) As Fast As Possible

 

Super Set:

 

Push Press 2x3 2x2 1x1

(70%, 75%, 80%, 85%, 90%)

Descend 2-3 Sec

After All Sets Are Finished Do 1 x 10 (65%) As Fast As Possible

 

 

 

 

25-20-15-10

SH2OH (115/75)
T2B
Box Jumps (24/20)