WOD

Fri 8-28

A)4*3 Strict Press + Strict Press (eye level)

*5-10 pounds heavier go up each set

Superset with 4*10 Bicep Curls

 

B) 5 RFT:

5 Curtis P's (105/75) 

10 Burpees over the bar

100M Run

*1 Curtis P = Power Clean + Lunge (R) + Lunge (L)