WOD

Fri 9-1

Bench Press Max
10 x Bar
5 x 50-60%
4 x 60-70%
3 x 70-80
2 x 80-90
1 x 90-100%
MAX

2 Min Rest:

10 Rep Max

 

WOD:

21-15-9
Thrusters (115/75)
Kb swings (OH) (32/24)