WOD

Fri 9-11

We Remember

A) Max Press:

10 @ bar

5 @ 50

3 @ 70-75

2 @ 80-85

1 @ 90-95

1 @ 95-100

Max!

B) 9/11 Partner WOD:

2001M Row Buy-In

then

10 Rounds:

9 Deadlifts (225/135)

11 Wall Balls (20/14)

200M Run

*Partners switch off entire movements each round so A does Deadlifts, B does Wall Balls, A runs, next round B starts