WOD

Fri 9-16

Deadlt 2x3 2x2 1x1
(77.5% , 82.5% , 87.5% , 92.5% , 97.5%)
After all Sets Do 1 Set Max Rep 75%

Super Set:

Push Press 2x3 2x2 1x1
(77.5% , 82.5% , 87.5% , 92.5% , 97.5%)
After all Sets Do 1 Set Max Rep 75%

 

 

 

2 Rounds
30 SH2OH (135/95)
30 Lateral Burpees
30 Wallballs (20/14)