WOD

Fri 9-2

Deadlift 2x3 2x2 1x1

(72.5% , 77.5% , 82.5% , 87.5% , 92.5%)

Descend 2-3 Sec

After All Sets Are Finished Do 1 x 8-10 (70%) As Fast As Possible

 

Super Set:

 

Push Press 2x3 2x2 1x1

(72.5% , 77.5% , 82.5% , 87.5% , 92.5%)

Descend 2-3 Sec

After All Sets Are Finished Do 1 x 8-10 (70%) As Fast As Possible

 

 

For Time:

20 Thrusters

12 Pull ups

30 Wallballs 

12 Pullups

15 Thruster

12 Pullups

25 Wallballs

12 Pull ups

10 Thrusters

20 Wallballs

12 Pull ups

 

Thruster Rx (95/65)

Wallball Rx (20/14)