WOD

Fri 9-23

Deadlift 4x8
(60-65%)

Super Set

Push Press 4x8
(60-65%)

 

 

8 Min AMRAP
15/12 Cal Row
6 Burpees Over The Rower
15 Wallballs

2 Min Rest

8 Min AMRAP
20 Russian Kb Swings (32/24)
15 Air Squats
10 Push Press (115/75)