WOD

Fri 9-30

Max Dead Lift

10 @ Bar

5 @ 50%

4 @ 60%

3 @ 70%

2 @ 80%

1 @ 90%

1 @ 95-100%

1 @ 100 +

 

 

 

4 Rounds

16 OH Lunges (45/25)

12 Thrusters (95/65)

8 T2B