WOD

Fri 9-9

Dead Lift 2x3 2x2 1x1

(75%, 80%, 85%, 90%, 95%)

Descend 2-3 Sec

After All Sets Are Finished Do 1 x 8-10 (70-75%)

 

Super Set

 

Push Press 2x3 2x2 1x1

(75%, 80%, 85%, 90%, 95%)

Descend 2-3 Sec

After All Sets Are Finished Do 1 x 8-10 (70-75%)

 

 

5 Rounds

12 Pull-ups or 8 C2B or 4 MU

10 Deadlifts (115/75)

8 Front Rack Lunges

6 SH2OH