WOD

Mon 1-23

Back Squat Max

10 x Bar

5 x 50%

4 x 60%

3 x 70%

2 x 80%

1 x 90%

1 x 95-100%

1 x 100% +

 

 

 

 

WOD:

21-15-9

Deadlifts

Thrusters

*50 DU After Each Round

(95/65) Rx

(135/95) Rx+