WOD

Mon 1-4

A) Front Squat Max!

10 w/ Bar then 5 @ 50%, 4 @ 60-65%, 3 @ 70-75%, 2 @ 80-85%, 1 @90%, 1 Rep Max

B) 8 min EMOM:

Even minute: 100M MB Run (20/14)

Odd minute: 10 T2B + Max Burpees

Score = Max Burpees