WOD

Mon 10/16

Back Squat

10x Bar

5 x 50-60%

4 x 60-70%

3 x 70-80%

2 x 80-90%

1 x 90-100%

MAX

 

 

 

8 min CAP

Max Wallballs (stop if you hit 150)

5 Burpees Every Break