WOD

Mon 10-17

Front Squat + Back Squat 5x (4+5)

(70% of Front Squat Max)

 

 

 

WOD:

10 Min AMRAP

12 Front Rack Lunges (115/75) Rx (135/95) Rx+

10 Box Jumps (24/20) Rx (30/24) Rx+

8 Lateral Burpees