WOD

Mon 10-24

Front Squat + Back Squat 3 x (5+5)

(75-80% of Front Squat Max)

 

 

 

WOD:

Amanda
9-7-5
MU
Squat Snatch (135/95)

 

Scaled:
9-7-5
Power Snatch+ OHS
15-12-9
C2B Pull ups

OR

10—8-6-4-2
Power Snatch/Back Squat
15-12-9-6-3
Pull ups