WOD

Mon 10-26

A) 4x5 Back Squat @ 55-65%

B)3 Rounds for Total Reps:

1 min Back Squats (95/65)

1 min OH KB Swings (24/16)

1 min Wall Balls (20/14)

1 min Burpees

1 min KB SDLHP

1 min Rest