WOD

Mon 10-31

HAPPY HALLOWEEN!

 

Front Squat + Back Squat 4 x (3+4)

(80-85%% of Front Squat)

 

 

WOD:

10 min AMRAP

5 Front Squats (115/75) Rx (155/105) Rx+

8 Box Jumps (24/20) Rx (30/24) Rx+

10 C2B Pull-Ups