WOD

Mon 11-16

A) Front Squats 3*5 (70,75,80 %)

Giant Set with 3*10 RDL and 3*5 Box Jumps

then 1*10 FS @ 50%

B) 10 min EMOM:

5 Air Squats

5 Burpees

Max Push Press (95/65)