WOD

Mon 11-20

Paused Front Squats 4x3 

( 3 Sec Descend, 3 Sec Pause)

1x5 (Heavier than last week)

 

 

 

WOD:

 

3 Wise Men:

 

"Jeremy"

AMRAP in 4 minutes

5 Hang Squat Snatch (135/95 lb)

10 Bar-Facing Burpees

 

Rest 2 minutes

"Ben"

AMRAP in 4 minutes

10 Power Cleans (135/95 lb)

20 Pull-Ups

 

Rest 2 minutes

 

"Beau"

AMRAP in 4 minutes

15 Box Jump-Overs (24/20 in)

30 Wall Ball Shots (20/14 lbs)