WOD

Mon 11-21

Front Squat + Back Squat 4 x (5+5)

(60%)

 

 

 

WOD: (20 Min Cap)

400 m Run Buy In

50-40-30-20-10

Wallballs

100-80-60-40-20

DU

15-12-9-6-3

Pull-Ups