WOD

Mon 11-23

A) Front Squats 3*5 70,75,80% then 1*10@50%

RDL 3*10

Box Jumps 3*5

B) 12 min AMRAP:

12 Thrusters (75/55)

10 Box Jumps (24/20)

8 Pull-ups

*E2MOM (every 2 minutes) 6 Jumping Lunges