WOD

Mon 11-7

Front Squat + Back Squat 4 x (2+3)

(85-90%% of Front Squat)

 

 

 

WOD:

3 Rounds

10 Hang Cleans (145/115) Rx (185/125) Rx+

15 Wall Balls (20/14)

20 Cal Row OR 400 M Run