WOD

Mon 12-12


Pause Back Squat 4x5

(50%, 55%, 60%, 65%)

(3 Sec Descend, 2 Sec Hold)

Super Set:

Squat Jumps 4x10 (Advanced Use Bar on Back)

 

 

 

 

WOD:

4 Rounds

200 m Run

8 Front Squats (165/105)

6 Box Jumps (30/24)