WOD

Mon 12-14

A) Front Squats 3*5 (77.5,82.5,87.5%)

Giant set RDL 3*10 Box Jump 3*5

 

Front Squat 1*10  @ 62.5%

B) 15-12-9-6-3

Burpee Box Jump Overs (24/20) RX+ (30/24)

Deadlifts (115/75) RX+ (155/110)

SH2OH (115/75) RX+ (155/110)