WOD

Mon 12-19

Pause Back Squat 4x4 (60%, 65%, 70%, 75%)

(3 Sec Descend, 2 Sec Hold)

1x20 (Heavier Then Last Week)

Super Set:

4x10 Squat Jumps (Advanced Use Bar on Back)

 

 

 

 

WOD:

20-16-12-8-4

Front Rack Lunges (115/75)

Push Press

Burpees Over Bar