WOD

Mon 12-21

A) Front Squats 3*5 (77.5,82.5,87.5%)

Giant set RDL 3*10 Box Jump 3*5

Front Squat 1*10 @ 62.5%

B) For time:

50-40-30-20-10 DU

18-15-12-9-6 SDHP (85/55)