WOD

Mon 12-7

A) Front Squats 3*5 (75,80,85%)

RDL 3*10 & Box Jump 3*5

 

1*10 60%

B) 4 RFT:

12 Pull-ups / 9 C2B Pull-ups  / 4 Muscle-ups

6 Snatches (115/75 RX) (135/95 RX+)

10 Wall Balls (20/14)