WOD

Mon 2-27

Front Squats 3x10 1x20

(5-15 lbs heavier than last week)

(150-250 add 5-10 lbs per set)

(250-350 add 10-15 lbs per set)

 

 

WOD:

5 Rounds

8 Snatches (115/75)

12 T2B