WOD

Mon 2-6


Front Squat 3x10 1x20

Start at 50%, Add each Set Depending on 1RM

(150-250 add 5-10 lbs per set)

(250-350 add 10-15 lbs per set)

 

 

 

WOD:

4 Rounds

20 DB Over Head Lunges (30-35/20-25)Rx (40+,30+)Rx+

20 DB Push Press

15 T2B