WOD

Mon 2-8

A) Back Squats

4*3 (75,80,85,90%)

1*20 (5-10lbs heavier than last week)

B) 1-10 OH KB Swings  (24/16)RX (32/24)RX+

10-1 Box Jumps (24/20)RX (30/24)RX+

5 Front Squats in between each round (95/65)RX (135/95) RX+

(1-5-10, 2-5-9, 3-5-8 ...... )