WOD

Mon 3-14

A) 4 * 5 Pause Front Squats (2-3s hold) + 5 Normal Tempo Front Squats

start at 50% go up 5-15 # per set, you can rack after pause squats if you want

B) 5 RFT:

10 OHS (95/65) RX (135/95) RX+

8 HSPU RX (Deficit HSPU using 45/25# plate) RX+

40 DU

Scaled:

5 RFT:

10 Back Squats (95/65)

10 Dumbbell Press

80 Singles