WOD

Mon 3-20

Max Front Squat

10 x Bar

5 x 50%

4 x 60%

3 x 70%

2 x 80%

1 x 90%

1 x 95-100%

1 x 100% +

 

 

 

WOD:

400m Run

40 Lunges (115/75)

30 Box Jumps

20 Lateral Burpees