WOD

Mon 3-27

20 Min E2MOM

3 Snatches for 3 rounds

2 Snatches for 3 rounds

1 Snatch for 4 rounds

 

Min 0: 60%

Min 2: 65%

Min 4: 70%

Min 6: 75%

Min 8: 80%

Min 10: 85%

Min 12: 90%

Min 14: 95%

Min 16: 100%

Min 18: 100+ %

(If you miss stay at weight)

 

 

 

WOD:

3 Rounds

15 T2B

15 SH2OH (115/75)

15 Burpees

 

Extra Credit:

For time:

50 sit ups

OR

50 GHDs