WOD

Mon 3-5

Front Squat 3x10 1x20

(5-15 lbs heavier than last week)

(150-250 add 5-10 lbs per set)

(250-350 add 10-15 lbs per set)

 

 

 

 

WOD:

30-20-10

Thrusters (95/65)

SDHP (32/24)

75 DU