WOD

Mon 4-10

Back Squat 

15 Mins to Build To Heavy Single 

Then:

Back Squat 3x5 Heavier Than Last Week

 

 

WOD:

9-7-5

Squat Cleans (135/95) Rx (205/145) Rx+

Muscle Ups

Or

18-15-12 Pullups (C2B) Rx+