WOD

Mon 4-18

A) Max Front Squat!

10 @ Bar

5 @ 50-60%

4 @ 60-70%

3 @ 70-80%

2 @ 80-90%

1 @ 90-100%

Max

B) EMOM for 9 Minutes (3 sets of each):

Minute 1: Max Wall Balls (20/14)

Minute 2: Max Pull-ups

Minute 3: Max Push Press (95/65)