WOD

Mon 4-24

Back Squat

15 Mins to find Heavy Single

Then:

Back Squat

3x5 (Heavier than last week)

 

 

WOD:

5 Rounds

5 Hang Cleans 

7 Sh2OH

9 Overhead Sqauts

Rx: (96/65)

Rx+: (135/95)