WOD

Mon 5-1

Back Squats 2x5 1x3 3x1

(65%,75%, 85%,90-100%)

 

 

WOD:

30-20-10

Box Jumps (24/16)

Air Squats

 

5 Squat Cleans after each Round (155/100)Rx (185/125) Rx+