WOD

Mon 6-20

Pause Front Squat 4x5

(3 Second Descent 3 Second Hold)

(Work up to a Heavy 5 then 1 x Max Reps @ 65%)

 

 

10 Min EMOM

7 T2B & Max Sit Ups

15 KB Swings & Max Burpees

(Score= Sit Ups & Burpees)