WOD

Mon 6-26

Front Squat

2x5 2x3 2x1

80% 85% 90% 90% 95% 100%

 

 

 

30 Goblet Squats (24/16)Rx (32/24)Rx+

10 Burpees

30 Russian Kb Swings

15 Burpees

30 SDHP

20 Burpees