WOD

Mon 6-4

Front Squat 2x5 2x3 2x1

75% 80% for 2x5
80% 85% for 2x3
85% 90% for 2x1

 

 

WOD:

5 Rounds 

16 Front Rack Lunges (115/75)

40 DU

15 Air Squats