WOD

Mon 6-6

Max Back Squat

10 @ bar

5 @ 50%

4 @ 60%

3 @ 70%

2 @ 80%

1 @ 90 %

1 @ 95-100 %

1 @ 100 + %

 

5 Rounds

6 Burpees

9 Box Jumps

12 Air Squats

15 Sit-Ups